Are you up to the Challenge? Develop Functional Strength and Conditioning. Develop a Healthier, more Active Lifestyle! COME JOIN THE HYPERACTIVE FAMILY. It is a core strength and conditioning program that combines gymnastics, weightlifting, and cardio type activities, such as running and rowing, to create an inclusive fitness program that people of all ages can enjoy. Members are treated as unique athletes! OH Lunges w Plate.

Let us know your interested. Take approximately 2-3 minutes between attempts. Record both your fastest and slowest time on the whiteboard. Use max effort on each one. 0 comments Login to Leave a Comment.

4209 Merriam Drive Overland Park, KS 66203 View Map. Forging Elite Fitness in Kansas City. Kettlebell Training at CrossFit I35. This is our key product. Effective training done in an effective why. Why spend 2 hours a day in the gym when you can do what you need to plus more in around 30. Click Here To Train The CrossFit I35 Way. Click Here For More Nutrition Info.

A1 Side plank x 30 sec each side. A2 Bird dogs x 10 each side. A3 McGill Curl up x 10 reps with a 2 sec hold in the top. A4 8 BB kang squats. B Bi-lateral leg strength work KB skill practice. Build heavy across the 5 sets. C Unilateral pulling strength work. 10 Double rows each arm. Done, 60, 70, 80, 90, 100.

Qué es CrossFit Icaro? Somos un Box afiliado especializado en CrossFit. El 30 y 31 de mayo de 2015 se celebrará la 2ª edición de la Spartan Race en Madrid y os invitamos que vengáis con nosotros para conoceros al final de la linea de meta. Arooo! Queremos tenerte todo el año! Obtienes resultados, cambias de hábitos de vida y comienzas a ver l.